Understand who does your Therapy

Therapy involves talking to a person. This is actually talking with a professional so as to diagnose health problems either mental or emotional.

Psychotherapy is the practice of spending time with a trained therapist to help diagnose and treat mental and emotional problems. Therapy can take various forms—cognitive behavioral therapy, mindfulness-based cognitive therapy, psychodynamic therapy, or a combination of these—but at the center of each is the caring relationship between a mental health professional and a patient.

Sourced from: https://www.psychologytoday.com/basics/therapy

Who should people seek help from? A psychiatrist or a psychologist?  Most people are unsure when it comes to the two since there are a lot of similarities.

Psychiatrists and psychologists are different types of doctors trained to help you deal with mental health issues. Both are there to talk you through problems. They aim to provide you with the means to manage the issues in your everyday life.

Psychiatrists are medical doctors (MDs) who graduate from medical school, have a year of medical internship, and have 3 years of residency in the assessment and treatment of mental health disorders.

Psychologists have a doctoral degree in an area of psychology, the study of the mind and human behavior. They’re not medical doctors. A psychologist can have a PhD in philosophy or a PsyD in clinical or counseling psychology. Typically, they do 1-2 years of internship. Unlike psychiatrists, psychologists are also trained in giving psychological tests (like IQ tests or personality tests).

Because of their medical training, psychiatrists can prescribe medication — probably the most commonly known distinction between the two fields. But a few states allow psychologists to prescribe a limited number of psychiatric medications if they’ve taken a course in psychopharmacology.

Sourced from: http://www.webmd.com/mental-health/features/psychologist-or-psychiatrist-which-for-you

When it comes to approach, a psychiatrist is a medical doctor and can write prescriptions. A psychologist on the hand simply studies the mind and applies the information in helping a patient.


A psychologist studies the human mind through lab tests, surveys and interviews. Some psychologists may use this information to counsel patients suffering from mental disorders, grief or trauma. Others may apply their findings to explain and predict group behavior or help school children address behavioral issues. Psychologists may also study methods for improving an organization’s work performance or personnel development.


A psychiatrist is a medical doctor. They specialize in the treatment, diagnosis and prevention of mental health problems. However, as a medical doctor they may write prescriptions to help patients manage disorders such as depression, anxiety, post-traumatic stress disorder (PTSD), attention deficit hyperactivity disorder (ADHD) or bipolar disorder.

Sourced from: http://study.com/articles/Psychologist_vs_Psychiatrist_Whats_the_Difference.html